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MARCH/ARPIL NEWSLETTER |
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J & S Health, Fitness and Sports Academy 6 Holders Hill St. James BARBADOS Tel no.: (246) 231-6792 E-mail: admin@jandsacademy.com |
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Date site was last update: 28th April 2012 |
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GYM FACILITY |
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J & S Health, Fitness and Sports Academy |
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NATURE vs NURTURE….. YOUR HEALTH & FITNESS GENETIC MAKEUP
There has been a long going debate in the health and fitness industry as it relates to effect of nature verses nurture. Early research supported the theory that the expression of such traits and abilities were solely based on genetic makeup (nature) with no impact by the environment of the individual. However, over time there has been a pendulum shift towards a more environmental (nurture) approach. It has been discovered that, while many health and fitness traits are predominately genetically determined, the expression of these traits can be significantly impacted by our actions and our environment .
Other Featured Articles · Negative Repetition Strength Training · Research The Facts
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SHORT ON TIME QUICK FIX |
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OPENING HOURS |
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Monday - Friday |
4:30 am to 9:00 pm |
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Saturday |
7:00 am to 6:00 pm |
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Sunday |
Closed |
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UPCOMING HOLIDAYS OPENING HOURS |
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Please note the change in opening hours on the following holidays:
· 1st May, 2012 (May Day) 7 a.m. — 12 p.m. · 28th May, 2012 (Whit Monday) 7 a.m. — 12 p.m. |
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USEFUL TOOLS |
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Body Mass Index (BMI) Table- Learn more about your BMI and find out an appropriate BMI for you. |
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J & S Startup Guide (Web View)- This tool aims to introduce members to the major equipment and machinery carried at J & S Academy. It also guides members through designing a workout regime and it answers a number of questions related to workout facts and myths. |
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· AB Blaster (Beginner-Intermediate) A 5 exercise abdominal circuit routine that targets your upper, middle and lower abs, as well as your obliques. |
This workout will provide the extra push to get those sculpted legs and butt in a few 20 minute sessions. |
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· AB Blaster (Intermediate-Advanced) A 7 exercise abdominal circuit routine that targets your upper, middle and lower abs, as well as oblique. |
All you need is a pair of dumbbells and some space to complete this effective arms and legs workout in as little as 25 minutes. |
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A 6 exercise routine that works the muscles of your chest, back and shoulders in just 20 minutes. |
Using combination exercises this program will give you a full body workout in just 15 minutes. |